You are invited to experience a magical weekend of exploration, celebration, yoga, and
relaxation with other fantastic women. Shift the energetic paradigm around self image,
aging, health, and the female body. RENEW your mind, body & spirit! Workshop to learn
and experience tools to discover new self esteem, handle stress with ease, and renew
the identification of your own true self, while energizing your spirit.

This retreat takes place in the quintessential spa town of
Calistoga, the ideal location for a weekend focused on health
and wellness. Spend two nights at CALISTOGA SPA HOT SPRINGS,
which is well-known for its rejuvenating outdoor mineral pools of
varying temperatures.There will be ample free time for soaking in
the pools, getting spa treatments if you choose, shopping in the
town of Calistoga, and bonding with other like-minded women.

We will get to know each other at the welcome dinner and
gathering on Friday evening. On Saturday, we will rise and begin
our day with a yoga practice designed to relax the body and
the mind and prepare us for our workshop with Dr. Ifeoma Ikenze,
a well known practitioner of both traditional and homeopathic medicine.
This two-day workshop on the hot topic issue of “AGING GRACEFULLY AND THE FEMALE BODY”
is designed to speak to women of all ages. Dr. Ikenze will address the stresses that we all feel in
our lives and give us tools to handle them with ease and grace. You will come away feeling
empowered with a new relationship to yourself and your body!